Constipation plagues millions of people every year. Constipation occurs when the passing of stools is delayed and fecal matter is excessively hardened, which can make bowel movements slow, uncomfortable and even painful.
Most people experience only mild or moderate constipation on an infrequent basis, but there are those who experience severe constipation or experience constipation on a chronic or prolonged basis.
Whatever kind of constipation you are experiencing, there are many kinds of constipation therapies, or constipation treatments, which can ease your constipation and constipation symptoms. The particular method of constipation therapy you decide to use will depend largely on your lifestyle, budget, and the kind of constipation you are experiencing.
Constipation therapy through a good diet:
Your diet plays a large role in both the development and the relief of constipation. A good diet which is high in fiber and water intake will go a long way for most people in easing their constipation. This therapy can be undertaken on your own, or prescribed by a physician who will recommend you increase the amount of fiber in your diet. Drinking adequate amounts of water will also help with proper digestion and decrease the chances for developing constipation.
Regular exercise has also been linked to constipation relief, and many physicians will also recommend adding an exercise routine to your daily regimen as a means of natural constipation relief.
Constipation therapy through laxatives:
Laxatives are a form of constipation remedy which helps move the bowels and stimulate defecation. There are several different types of laxatives. Contact laxatives stimulate the muscular contraction of the intestine, which gets the intestines moving. Fecal softeners soften fecal matter, which promotes the progress of the fecal matter through the body.
Bulk aperients attract water to feces, which stimulates a bowel movement by softening fecal matter. Saline purgatives attract water to the intestines through your body’s tissues, which contracts your muscles. Some of these laxatives may be bought off store shelves, while others are over-the-counter and yet others are prescription-only.
In general, laxatives can quickly and easily relieve constipation symptoms.
But which kind of constipation therapy should you use? It all depends on what kind of constipation you are experiencing and on your overall lifestyle.
A change in diet and exercise can be time-consuming; however, it is an effort that is beneficial to anyone, no matter the kind of constipation they are troubled by. All kinds of constipation, chronic or acute, can be improved with a fiber-rich diet and regular exercise. This constipation therapy improves not only constipation symptoms, but overall health is well.
Unlike diet and exercise, laxatives are not recommended for those who suffer from chronic or prolonged constipation. This is because laxatives can have an dependency building effect on the body, making it impossible or difficult after a while to defecate without their use.
Laxatives have also been known to cause painful cramping in some cases, especially for mild constipation when the need to defecate can be more easily treated with natural therapies such as fruit intake.
Another available constipation therapy is self massage of the abdomen, read more at constipation relief.